Life moves fast. Between work meetings, school runs, and errands, finding time to cook can feel impossible. But eating healthy doesn’t have to mean hours in the kitchen or fancy ingredients even when you’re on the go. Whether you’re on a business trip, a student rushing between classes, or visiting family, maintaining good nutrition while traveling can be tough.
The good news? With a little preparation and smart planning, you can eat well no matter where you are. Here are my top two strategies for staying healthy while traveling.
Step 1: Pack Smart Snacks
One of the easiest ways to avoid unhealthy airport food or gas station junk is to bring your own snacks. Here are some of my go-to travel-friendly options:
- Dried fruit (figs, apricots, raisins)
- Sprouted nuts (almonds, walnuts, or a homemade trail mix with dark chocolate and coconut flakes)
- Healthy food bars (like Epic bars made with grass-fed meat and cranberries)
- Grass-fed beef jerky (a great protein-packed option)
- Pre-cut veggies (if you’re just on a day trip)
- Sprouted grain cereal (like Ezekiel cereal for a quick, nutritious snack)
Having these on hand prevents impulsive junk food purchases and keeps your energy stable.
Step 2: Plan Ahead for Meals
Packing snacks is great, but you’ll still need real meals. Instead of settling for fast food or questionable airport meals, research healthy options before your trip. Here’s how:
- Search for healthy restaurants – Before traveling, Google:
- “Healthy restaurants your destination”
- “Organic restaurants city name”
This helps you find spots with whole, nutrient dense meals.
- Locate health food stores – If you’re staying a while, find the nearest:
- Whole Foods
- Local health food stores
Stock up on fresh fruit, pre-made salads, or wholesome prepared foods.
Bonus Tip: Give Yourself Grace
Traveling isn’t the time for perfection. If you end up eating something less than ideal, don’t stress. Just do your best packing and planning ahead will already put you miles ahead of most travelers.
Final Take
Eating healthy on the road comes down to two key habits:
Pack nutritious snacks to avoid junk food traps
Research healthy restaurants & stores before your trip
With these strategies, you’ll feel better, stay energized, and return from your trip without the usual food guilt. Safe travels and happy eating!
